The Psychology of Wellbeing Field Guides Series
The Psychology of Wellbeing Field Guides Series is a collection of practical, scenario-based guides for neurodivergent adults navigating real life — at work, in relationships, at the shops, and in every sensory-hostile, socially confusing, executive-function-depleting environment in between. Each field guide delivers scripts, strategies, and structured options for the situations that come up most often, calibrated to how much energy you actually have on the day. No theory. No lengthy self-reflection. Just something your brain can use, right now, in the car park. Written by Dr. Melanie du Preez — a clinical psychologist with over 26 years of experience and the lived reality of late-diagnosed AuDHD — the series combines clinical rigour with the kind of honesty that only comes from knowing what it costs to get through a Tuesday. The Field Guides are the practical companions to the main Psychology of Wellbeing books, which provide the deeper clinical foundations, neuroscience, and identity work behind the strategies. The field guides give you something to do with what you’ve learned — or something to hold onto while you’re still figuring it out.
