Reclaiming you

 A comprehensive recovery guide for individuals rebuilding their lives after eating disorders. This book addresses the complex journey from disordered eating to sustainable wellness, covering identity rediscovery beyond the disorder, building authentic self-esteem, and cultivating healthy relationships with food and body image. It provides practical tools for developing positive mindsets, setting boundaries, practicing mindfulness and self-compassion, and creating supportive environments. Through life coaching principles and evidence-based strategies, readers learn to celebrate progress, maintain recovery, embrace new challenges, and transform their experiences into sources of strength and inspiration for others on similar healing journeys.