Own Your ADHD
About
Own Your ADHD: The Adult's Blueprint for Thriving, Not Just Surviving
The Complete Toolkit That Actually Works for ADHD Brains
Tired of generic productivity advice that doesn't work for your ADHD brain? Own Your ADHD is the comprehensive, science-based blueprint that transforms daily struggles into systematic successes.
This isn't another book telling you to "just focus harder." This is your complete operating manual, designed specifically for how ADHD brains actually function.
What Makes This Different:
✓ Science-based strategies rooted in current ADHD neurobiology research ✓ Practical worksheets and templates you can use immediately ✓ Real solutions for real problems—time blindness, emotional dysregulation, task initiation ✓ ADHD-specific adaptations of proven techniques like Pomodoro and priority matrices ✓ Organization systems designed for ADHD thinking patterns...
Praise for this book
This book is a masterclass in storytelling, blending suspense and emotion in a way that keeps you hooked from the first page to the last.